Fast answer:
Seborrheic dermatitis is a common, long-term inflammatory skin condition that affects oily areas such as the scalp, face, eyebrows, and sides of the nose. It causes redness, flaking, and itching. While there is no permanent cure, symptoms can usually be managed with gentle skincare, appropriate shampoos, and targeted treatments for the face and scalp.

Seborrheic dermatitis is a long-term inflammatory skin condition that causes red, flaky, and sometimes greasy patches. It most commonly affects the scalp, face, eyebrows, sides of the nose, and areas behind the ears. The condition is linked to an overgrowth of Malassezia yeast and an overactive immune response. Symptoms often come and go, with flares triggered by stress, cold weather, illness, or skin irritation.

Quick reassurance:
Seborrhoeic dermatitis is common, manageable, and not caused by poor hygiene. With gentle care, most people can reduce redness, flakes, and itching significantly.

This guide is for you if:

• You have flaky skin on your scalp or face
• Medicated shampoos feel too harsh
• Symptoms come and go with stress or weather
• You want a gentler, long-term plan

If you want the full picture (including symptoms, diagnosis, and medical treatments for face and scalp), see our complete guide to seborrheic dermatitis.

Many people look for natural treatments because medicated shampoos or steroid creams can feel harsh on sensitive skin, especially when used long-term.

This guide explains evidence-informed, gentle approaches that may help soothe symptoms, reduce irritation, and support healthier skin alongside — or sometimes instead of — medical treatment.

Understanding seborrheic dermatitis

Seborrheic dermatitis is a common form of eczema that affects areas of the skin with higher oil production.

Where it usually appears

• Scalp
• Eyebrows
• Sides of the nose
• Forehead
• Behind the ears
• Eyelids

It often begins in late adolescence or early adulthood and is slightly more common in men.

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Why seborrheic dermatitis happens

The exact cause is not fully understood. However, research suggests it involves a combination of factors:

• A naturally occurring yeast called Malassezia on the skin
• An overactive immune response
• Increased oil production
• Triggers such as:
  • stress
  • cold or dry weather
  • illness
  • hormonal changes

Many people notice symptoms worsen in winter and improve in summer, possibly due to increased sunlight exposure.

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7-Day Gentle Treatment Plan (Overview)

• Days 1–2: Calm inflammation
• Days 3–5: Reduce flakes
• Days 6–7: Maintain balance

Red flags: get medical advice
See a GP if symptoms are painful, oozing, spreading, around the eyes, or not improving after 2–4 weeks.

Gentle skincare for seborrheic dermatitis

Gentle skincare works best when it is consistent and structured.
This simple routine supports the skin barrier while calming inflammation — without over-treating.

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🗓️ Day 1–2: Calm and protect

Goal: Reduce irritation and settle inflamed skin.

Face & body

• Wash once daily with a mild, fragrance-free cleanser
• Use lukewarm water only
• Cleanse with gentle circular movements
• Do not scrub
• Pat dry — avoid rubbing

What to avoid

• Hot water
• Fragrance
• Exfoliants
• Alcohol-based products

At this stage, less is more.

Apply a fragrance-free moisturiser straight after washing to support the skin barrier.

Gentle option: If your scalp reacts easily, a mild, fragrance-free shampoo such as Bragan Skincare’s Sensitive Scalp Shampoo can help cleanse without stripping or irritating the skin.

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🗓️ Day 3–5: Reduce flakes and rebalance

Goal: Manage scaling while protecting sensitive skin.

Scalp care

You may introduce a medicated shampoo if flakes are prominent.

Common active ingredients include:

• Coal tar
• Salicylic acid
• Selenium sulphide
• Zinc pyrithione

How to use

• Massage gently into the scalp
• Leave on for 3–5 minutes
• Use 2–3 times per week only
• Rinse thoroughly

On non-medicated days, switch back to a gentle, fragrance-free shampoo.

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🗓️ Day 6–7: Maintain and strengthen

Goal: Support long-term balance and prevent flare-ups.

Many people find their skin does best when harsh products are reduced.

A mild, fragrance-free shampoo such as Bragan Skincare’s Sensitive Scalp Shampoo can help by:

• Cleansing without stripping natural oils
• Using gentle, plant-derived surfactants
• Supporting the scalp barrier between treatments

While it does not cure seborrheic dermatitis, consistent use of a gentle shampoo can help reduce irritation, calm flakes, and improve comfort over time.

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☀️ Sunlight (optional support)

Small amounts of sunlight may help some people.

Guidelines

• Limit exposure to a few minutes
• Avoid midday sun
• Stop if redness increases
• Never use sunlight as a replacement for skincare

A few minutes of daylight may help some people. If you’re prone to pigmentation or sun sensitivity, protect your skin and avoid prolonged exposure

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✔️ Weekly rhythm (at a glance)

• Cleanse gently every day
• Medicated shampoo: 2–3 times weekly (if needed)
• Gentle shampoo: all other wash days
• Avoid over-treatment
• Stay consistent

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Key reminder

Seborrheic dermatitis improves most with gentle, repeatable habits, not aggressive treatment.
Stability beats intensity every time.

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Diet and supplements that may help

What you eat can influence inflammation in the body — and that includes the skin. While diet alone will not cure seborrhoeic dermatitis, many people find that supportive nutrition helps reduce flare-ups and improve overall comfort.

Key nutrients to focus on

Omega-3 fatty acids
Omega-3s have natural anti-inflammatory properties and may help calm irritated skin.

Sources

• Oily fish (salmon, mackerel, sardines)
• Flaxseed and flaxseed oil
• Walnuts

Supplement notes

• Fish oil supplements may help some people
• High doses can cause stomach upset
• Always check with a GP if pregnant or breastfeeding

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Gut health and probiotics

Probiotics support the gut microbiome, which plays a role in immune balance and inflammation.

Natural sources

• Yogurt with live cultures
• Kefir
• Sauerkraut and other fermented foods

Supplement notes

• Evidence for scalp seborrhoeic dermatitis is limited
• May still support overall immune health
• Do not give probiotic supplements to infants under one year without medical advice

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Vitamins and minerals

Vitamin D

• Helps regulate immune function
• Levels may be low in winter or northern climates
• A GP can test levels and advise on supplementation

Zinc

• Supports skin repair and barrier function
• May help reduce inflammation

Food sources

• Pumpkin seeds
• Lentils
• Oysters

⚠️ Avoid exceeding recommended doses — more is not better.

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Everyday dietary habits that support skin

Small, consistent habits often make the biggest difference:

• Eat a balanced diet rich in fruit, vegetables, and whole grains
• Drink plenty of water throughout the day
• Reduce alcohol, sugar, and ultra-processed foods
• Notice patterns — some people flare after certain foods

Tip:
Keeping a simple food diary can help identify personal triggers over time.

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Gentle reminder

Diet and supplements are supportive, not curative. They work best alongside:

• Gentle skincare
• Appropriate scalp care
• Stress management
• Medical treatment when needed

If symptoms worsen or you are unsure about supplements, always check with a healthcare professional.

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Plant-based and herbal options

Plants have been used to soothe irritated skin for centuries. Some herbs and plant extracts may help reduce itching, redness, and scaling linked to seborrhoeic dermatitis.

That said:

• Evidence is limited
• Results vary from person to person
• Patch testing is essential before wider use

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Aloe vera

Aloe vera is best used topically, not as a supplement.

How it may help

• Calms irritation
• Supports skin hydration
• May reduce redness

How to use

• Apply pure aloe gel directly to the skin
• Leave on for 20 minutes, or let it absorb fully

Important notes

• Some people experience stinging or redness
• Always patch test first

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Tea tree oil

Tea tree oil has antifungal, antibacterial, and anti-inflammatory properties, making it a common ingredient in scalp products.

How to use safely

• Always dilute before use
• Mix 3–5 drops of tea tree oil into 1 ounce of carrier oil (coconut or olive oil)
• Massage gently into the scalp or affected skin
• Leave on for 15–20 minutes, then rinse

⚠️ Never apply undiluted tea tree oil — it can cause irritation.

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Other essential and plant oils

Some plant oils contain gamma-linolenic acid (GLA), which may help reduce inflammation.

Common options

• Evening primrose oil
• Borage oil
• Black currant seed oil

Usage notes

• Can be taken as supplements or applied topically when diluted
• Essential oils should never be swallowed
• Use with caution in pregnancy, babies, and young children
• Always consult a healthcare professional if unsure

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Coconut oil

Coconut oil is widely used for dry skin, but results vary.

Potential benefits

• Moisturising
• Mild antifungal properties
• Softens scales

How to use

• Warm a small amount in your hands
• Massage gently into the scalp
• Leave on for several hours or overnight
• Wash out with a gentle shampoo

⚠️ Some people find oils worsen seborrhoeic dermatitis — stop if symptoms increase.

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Apple cider vinegar

Apple cider vinegar may help loosen scales and rebalance scalp pH.

How to use

• Mix equal parts vinegar and water
• Apply to scalp for 10–15 minutes
• Rinse thoroughly

Use with caution

• Always dilute
• Discontinue if stinging or irritation occurs

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Honey

Raw honey has natural antibacterial properties and may soothe irritation.

How to use

• Mix raw honey with a small amount of water
• Apply to affected areas for 20–30 minutes
• Rinse gently

⚠️ Do not use on infants under one year (risk of botulism).

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Turmeric

Turmeric contains curcumin, known for anti-inflammatory effects.

Best approach

• Include turmeric in food or supplements
• Topical turmeric paste can stain skin and clothing
• Oral use is generally safer than direct application

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Lifestyle and stress triggers

Lifestyle factors can strongly influence flare-ups.

Stress management

• Stress is a common trigger
• Helpful techniques include:
  • Deep breathing
  • Meditation
  • Yoga
  • Gentle daily movement

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Daily habits that support skin

• Prioritise good sleep
• Exercise regularly
• Limit alcohol
• Avoid smoking

Smoking and heavy alcohol use can worsen inflammation and delay healing.

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Clothing and environment

• Wear soft, breathable fabrics (cotton or bamboo)
• Avoid wool and synthetic fibres
• Use fragrance-free laundry detergent
• Skip fabric softeners

Environmental support

• Use a humidifier in winter
• Shower after sweating
• Wear loose clothing in warm weather

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Moisturisers and gentle home remedies

Keeping the skin moisturised helps protect the skin barrier.

Moisturisers

• Use fragrance-free emollients
• Apply immediately after washing
• Choose products designed for sensitive skin

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Oatmeal baths

• Grind plain oats into a fine powder
• Add to lukewarm bath water
• Soak for 15–20 minutes
• Pat skin dry gently

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Baking soda (occasional use)

• Mix 2 teaspoons with water to form a paste
• Apply to scalp briefly
• Rinse thoroughly
• Use no more than once weekly

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Herbal rinses

• Chamomile
• Green tea
• Calendula

Use cooled tea as a gentle rinse after washing.

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Lemon juice (use cautiously)

• Mix lemon juice with water (1:2 ratio)
• Apply briefly to scalp
• Rinse well

⚠️ Avoid broken skin or cuts. Stop immediately if stinging occurs.

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Gentle reminder

Natural approaches can be helpful, but they work best when combined with:

• Gentle skincare
• Appropriate scalp care
• Stress management
• Medical advice when needed

If symptoms worsen, spread, or become painful, stop home remedies and seek professional guidance.

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Natural treatment for seborrheic dermatitis: barrier creams and herbal products

Alongside traditional plant oils, newer herbal-based barrier creams have been developed to support irritated skin.

What the evidence says

• A small study (32 people) looked at an herbal barrier cream for facial seborrheic dermatitis
• Applied twice daily for six weeks
• Participants reported:
  • Reduced redness
  • Less scaling
  • Improved itching
  • High satisfaction
• No adverse effects were reported

Important limitation:
The study was small and sponsored by the manufacturer. While results are encouraging, more independent research is needed before firm recommendations can be made.

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Choosing a natural barrier cream

When selecting a natural cream, focus on skin barrier support and low irritation risk.

Look for ingredients such as

• Chamomile (calming)
• Liquorice root (anti-inflammatory)
• Calendula (soothing)

Avoid creams that contain

• Artificial fragrance
• Parabens
• Harsh preservatives
• Alcohol-heavy formulas

Always patch test

• Apply to a small area first
• Wait 24 hours
• Discontinue if burning, stinging, or increased redness occurs

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Safety notes for natural remedies

Natural does not always mean risk-free. Side effects can still occur.

Common safety reminders

• Essential oils (including tea tree) must always be diluted
• Aloe vera can cause burning or redness in some people
• Probiotics and fish oil are usually safe but may:
  • Upset the stomach
  • Interact with medications

Always speak to a healthcare professional before starting supplements.

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Children, pregnancy, and breastfeeding

Extra caution is needed in these groups.

• Children under 10 should not take aloe supplements without medical advice
• Many herbal products have not been tested in pregnancy
• If pregnant or breastfeeding:
  • Avoid untested remedies
  • Seek medical guidance before use

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Product quality matters

Natural products can vary widely in:

• Strength
• Purity
• Stability
• Safety

To reduce risk:

• Buy from reputable brands
• Check expiry dates
• Store products as instructed on packaging

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When to seek medical advice

Natural treatments can help manage symptoms — but they are not always enough.

See a GP or dermatologist if:

• Skin becomes very red, painful, or swollen
• There is pus, oozing, or an unpleasant odour
• Symptoms worsen after trying home remedies
• No improvement after a few weeks of gentle care

Medical treatments such as antifungal creams or prescriptions may be required. Further trusted information can be found on the DermNet Nz website.

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Special notes for babies and adults

• Cradle cap often improves on its own, but severe cases may need treatment
• In adults, seborrheic dermatitis can overlap with:
  • Psoriasis
  • Atopic dermatitis
    A dermatologist can help confirm the diagnosis and guide treatment.

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Frequently asked questions about natural treatment for seborrheic dermatitis

Can seborrheic dermatitis go away on its own?
Seborrheic dermatitis is usually a long-term condition that comes and goes. In mild cases, symptoms may settle on their own. However, most people experience flare-ups from time to time, especially during stress, illness, or cold weather. Gentle, consistent care can help keep symptoms under control.

Is seborrheic dermatitis caused by poor hygiene?
No. Seborrheic dermatitis is not caused by poor hygiene. It is linked to skin inflammation, yeast overgrowth, and individual sensitivity. Washing too often or using harsh products can actually make symptoms worse.

What is the best natural shampoo for seborrheic dermatitis?
There is no single “best” shampoo for everyone. Many people do better with a gentle, fragrance-free shampoo that does not irritate the scalp. Some use medicated anti-dandruff shampoos occasionally and alternate with a mild shampoo on other days to reduce dryness and irritation.

Does apple cider vinegar help seborrheic dermatitis?
Apple cider vinegar may help loosen scales and rebalance scalp pH for some people. However, it can sting or irritate sensitive skin. It should always be diluted and stopped immediately if irritation occurs. It does not work for everyone.

Is coconut oil good or bad for seborrheic dermatitis?
Coconut oil can help moisturise dry skin, but it may worsen symptoms in some people because seborrheic dermatitis is linked to yeast that feeds on oils. Patch testing is important, and it should be avoided if symptoms worsen.

When should I see a doctor?
You should see a doctor if symptoms are severe, painful, spreading, oozing, or not improving after a few weeks of home care. Medical treatments may be needed, and a doctor can help confirm the diagnosis.

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References and sources

• Medical News Today – Seborrheic Dermatitis Overview
• DermNet NZ – Seborrheic Dermatitis
• National Eczema Society – Managing Seborrhoeic Dermatitis

Conclusion: living gently with seborrheic dermatitis

Seborrheic dermatitis is a long‑term condition that can be frustrating. However, there are many gentle, natural ways to support your skin. Simple steps like keeping the skin clean, getting some sunlight, eating a balanced diet and reducing stress can make a difference. Natural remedies such as fish oil, aloe vera, probiotics, tea tree oil and other plant oils may help soothe inflammation and itching. Moisturisers, coconut oil and oatmeal baths can keep the skin comfortable.

Remember that natural treatment for seborrheic dermatitis is not a one‑size‑fits‑all solution. It may take some time to find the combination of lifestyle changes and remedies that work for you. Always test new products on a small area first and talk to a healthcare professional if you are unsure. Combining natural remedies with medical treatments can provide balanced care for your skin. With patience and gentle care, it is possible to manage seborrheic dermatitis and enjoy healthier skin.

Many people with sensitive or reactive scalps choose a gentle, fragrance-free shampoo as part of a natural care routine. Bragan Skincare’s Sensitive Scalp Shampoo is made without artificial fragrance and is designed to cleanse without stripping the scalp. While it is not a cure for seborrheic dermatitis, it can be a helpful option for people who want a milder wash on non-medicated days.

Naturally Derived Shampoo Ingredients for Effective Dry Scalp Treatment

https://braganskincare.com/seborrheic-dermatitis-treatment-face