We all want skin that looks healthy, radiant, and youthful. But what happens when fine lines, wrinkles, and dullness start showing up earlier than expected?
At Bragan Skincare, one of the most common questions we’re asked is:
“What causes premature ageing, and how can I prevent it naturally?”
In this article, we’ll explore the real causes of premature skin ageing, what signs to look out for, and the most effective natural strategies to slow it down, without harsh chemicals or expensive procedures.
What Is Premature Ageing?
Premature ageing happens when your skin starts showing visible signs of ageing, like wrinkles, sagging, and age spots, sooner than it should. While natural ageing is inevitable, premature ageing is often caused by external factors and lifestyle habits that accelerate the process.What Really Causes Premature Ageing?
Here are the top scientifically-backed causes:1. Sun Exposure (UV Damage)
Over 80% of visible skin ageing is due to UV radiation. Prolonged sun exposure damages collagen and elastin, proteins that keep skin firm and smooth. Tip: Even on cloudy days, UV rays can penetrate the skin. Make SPF a daily habit.2. Oxidative Stress (Free Radicals)
Environmental pollutants, poor diet, and stress cause oxidative stress, an imbalance of free radicals in the body, which damages skin cells. Think of free radicals as rust for your skin.3. Inflammation
Chronic, low-level inflammation (often caused by sugar, stress, or poor gut health) accelerates skin breakdown and weakens your skin barrier.4. Dehydration
When your skin lacks moisture, it becomes dry, flaky, and prone to fine lines. Internal hydration and topical moisture are both essential.5. Poor Sleep & Stress
Lack of sleep and high stress increase cortisol levels, which breaks down collagen and leads to dull, tired-looking skin.6. Toxins in Skincare
Harsh chemicals, synthetic fragrances, and alcohol-based products can strip your skin of its natural oils and disrupt its microbiome, leading to faster ageing.
How to Naturally Slow Down Premature Ageing
We believe in a natural, holistic approach to skincare that supports your skin’s health long-term. Here’s how to protect your glow:1. Nourish with Antioxidants
- Antioxidants fight free radicals and repair skin damage.
- Look for natural skincare products rich in:
- Vitamin C (brightens and firms)
- Vitamin E (deep hydration)
- Green tea extract (soothes inflammation)
- CoQ10 (supports cell regeneration)
2. Stay Consistent with Natural SPF
- Choose a mineral-based sunscreen (like zinc oxide or titanium dioxide) with broad-spectrum protection.
- Avoid chemical filters like oxybenzone that may irritate the skin.
- Drink plenty of water
- Use a natural humectant like hyaluronic acid or aloe vera to retain moisture
- Lock it in with nourishing oils like jojoba or rosehip
- Your skin repairs itself at night.
- Aim for 7–9 hours of quality sleep and incorporate mindfulness or breathwork to lower stress.
- Read your labels. Avoid products with:
- Parabens
- Phthalates
- Artificial fragrances
- Alcohol (often labelled as “denatured alcohol”)
6. Feed Your Skin From Within
- A healthy diet = healthy skin. Focus on:
- Omega-3 fatty acids (flaxseed, walnuts, salmon)
- Leafy greens and berries (for antioxidants)
- Collagen-boosting foods (bone broth, citrus fruits)